sunday soothe
YOGA SOUND healing
castlemaine and Kyneton | SUNDAY YOGA deep rest
Join Awaken Yoga Studio and Wander into Wildness for a dose of yoga sound healing nourishment (monthly schedule below).
As trained practitioners we curate a unique sequence from movement to stillness, retuning your nervous system back into balance. It’s a holistic session for transforming your state of being.
Bec and Nat share ancient wisdom practices and modern science with ease and reverence. You connect to your body as an instrument through breath work, vocal toning, mantra chanting and kundalini yoga, before you lie down for the sound meditation lullaby.
Sound meditation | castlemaine and Kyneton
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CASTLEMAINE SOOTHE | YOGA SOUND MEDITATION
Join us for a delicious dose at dusk. We gather at Awakening Yoga Studio, 4 Lewis Drive, Castlemaine. Class starts at 5pm, $45.
Upcoming dates
* Sunday 13 Oct, 5-6:30pm
* Sunday 24 Nov, 5-6:30pm
* Sunday 19 Jan, 5-6:30pm
* Sunday 23 Feb, 5-6:30pm
* Sunday 16 Mar, 5-6:30pm
* Sunday 13 Apr, 5-6:30pm
* Sunday 18 May, 5-6:30pm
* Sunday 22 June, 5-6:30pm.
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COMPASS RETREAT | YOGA SOUND HEALING HEPBURN SPRINGS
Our expansive deep dive extension of Sunday Soothe. Join us from Friday to Sunday for a 48 hour yoga sound healing retreat like no other.
Breathwork, kundalini and yin yoga movement, mantra chanting, sound meditation and nature connection.
This is an experience for humans seeking wisdom and insight to listen to and trust your self.
Upcoming dates:
Hepburn Springs, 21-23 March 2025
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KYNETON SOOTHE | YOGA SOUND MEDITATION
Join us for 90 soothing minutes to farewell the weekend. We gather at Awaken Yoga Studio in Kyneton. Class starts at 4pm, $45.
Upcoming dates:
* Sunday 29 Sep, 4-5:30pm
* Sunday 20 Oct, 4-5:30pm
* Sunday 17 Nov, 4-5:30pm
* Sunday 12 Jan, 4-5:30pm
* Sunday 9 Feb, 4-5:30pm
THE DEEP BREATH WORKSHOP
YOGIC BREATH WORK | SOUND HEALING | ENERGY WELLBEING
Deep dive into the natural intelligence of your body.
Join certified practitioners Nat and Bec for a full day program that guides you through the five elements of breath and sound healing.
We’ll share science, ancient wisdom and experiential practices that you can use to shift your own state of being.
Great for workplace wellbeing corporate groups. Just get in touch if you’d like to arrange a day program.
The next public session is in Kyneton, Sunday 1 December.
“An amazing day, held by two very knowledgeable, warming and kind hearted souls. The chance to connect, deepen that breath and listen to the power within our own self was truly uplifting. A great reminder how important our breath is and to connect back in amongst the busyness of life. ”