YOGA movement + BREATHWORK + MANTRA + SOUND meditation in castlemaine

Movement. Then stillness.

Nourish yourself and retune your nervous system with yoga, breath work, mantra chanting, vocal toning and a sound meditation lullaby.

This Sunday early evening session with Bec (Awaken Yoga Studio) and Nat (Wander into Wildness) will support you to sleep a treat and set yourself up for the week ahead.

CASTLEMAINE SOUND healing MEDITATION

The first half of the class is more active (though still gentle). Together, we learn to connect to and tune the body as an instrument, to offer sound.

This curated sequences prepares you to receive as you lie down to receive the sound journey for the second part of the session.

DEEP REST CASTLEMAINE YOGA wellbeing

If you think you’d benefit from deep rest, calming your mind and turning down the volume, then this soothing session is for you.

If you like Sunday Soothe, come and deep dive with us at the Compass Retreat yoga sound healing weekend next March at Continental House, Hepburn Springs.